With the right help, changing the way you feel or behave is reassuringly easy. The hardest decision is simply to act and once you make that choice, there is no going back. It’s time to draw a line under the past and start a new journey.
It’s not the event that causes the trauma, but the impact on you as an individual. And this is why you don’t need to relive those events or experiences in order to take control of your life. Changing the past may not be possible, but changing your response to it certainly is.
Nobody can go back and start a new beginning, but anyone can start today and make a new ending.